1 lb. ground beef
1 c. ketchup
1/4 c. water
2 T. brown sugar
2 tsp. worcestershire sauce
2 tsp. prepared mustard
1/2 tsp. garlic powder
1/2 tsp onion powder
1/2 tsp salt
1) In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt.
2) Bring to a boil. Reduce heat; cover and simmer for 20-40mins. Serve on buns.
Yield: 3 servings
Fact: 1 sandwich equals 439 calories, 16 g fat(6 g. saturated fat), 75 mg cholesterol, 1,360 mg sodium 46 g carbohydrate, 2 g fiber, 27 g protein.
